One of the most common questions I hear from clients is: “Why am I breaking out?”

Breakouts can be frustrating, especially when you feel like you’re doing “everything right.” The truth is, acne isn’t always caused by just one thing—it’s a mix of internal and external factors. Here are some of the most common culprits:

1. Hormones at Work

Fluctuations in hormones (like around your cycle, pregnancy, or stress) can trigger oil production, leading to clogged pores and breakouts.

2. Skincare Routine

Using harsh products, skipping moisturizer, or not cleansing properly can upset your skin’s balance. Even “too much of a good thing” (like over-exfoliating) can cause irritation and pimples.

3. Diet & Lifestyle

Sugar, dairy, and highly processed foods may trigger inflammation in some people. Not drinking enough water or lack of sleep can also show up on your skin.

4. Stress

When stress hormones rise, your skin reacts by producing more oil, which can lead to congestion and acne.

5. Dirty Surfaces

Think about your pillowcase, phone screen, and makeup brushes—these touch your face daily and can spread bacteria.